YOGA AND RELAXATION THERAPY

Yoga is a means of attaining perfect health by maintaining harmony and achieving optimum functioning on all three levels of physical, mental and spiritual through complete self control. It uses physical postures, breathing exercises, meditation, pranayama, deep relaxation techniques, yoga nidra kriyas etc...

Benefits

• Tones up the heart muscle and blood vessels.
• Improves blood circulation to all parts of the body
• Balances the hormonal system
• Improving memory power and concentration
• Induce mental relaxation and quality of the sleep
• Improving the ability to managing the stress
• Improving the flexibility of the joints