EXERCISE THERAPY

Physical exercise is an essential for the maintenance of normal condition of life. Lack of natural exercise is one of the chief causes of weakness and ill-health.

Benefits

• Regular exercise taken properly can achieve the increased use of food by the body, which contributes to the health and fitness.
• It can bring about the balance of autonomic or involuntary nervous system.
• Improve capillary action and allow increasing the blood flow to the muscles, including the heart also.
• Improving the functions of the lungs.
• Sweating in exercise aids to kidneys by helping to eliminate the waste matter from the body.
• Exercise increases calorie output, and helps to reducing the over weight.
• Improves the flexibility of the joints.
• Regular exercise plays an important role in the fight against the stress and promote the quality of the sleep.