Diet plays a vital role in the maintenance of good health and in the prevention and cure of disease. Food is one of the basic essentials of human existence. A prescribed, well-proportionated quantity and quality of food is termed diet.
Natural diet is that which includes foods adequately available in nature in the form of vegetables (green leafy), fruits, cereals, pulses and nuts.
We can use the diet like juices, salads, soup, steamed vegetables, sprouts etc....